Mae cymysgedd stribedi pupur wedi'u rhewi yn cael ei gynhyrchu gan bupurau cloch gwyrddredyellow diogel, ffres ac iach. Dim ond tua 20 kcal yw ei galorïau. It is rich in nutrients: protein, carbohydrates, fiber, vitamin potassium etc. and benefits to health like reducing the risk of cataracts and macular degeneration, protecting against certain chronic diseases, reducing the likelihood of anaemia, delaying age-related memory loss, lowering gwaed-siwgr.